Distance
10.00 km
Pace and goal
Pace to all/km
Start
Target
Target — total finish time (mm:ss or h:mm:ss). The button distributes the required average pace across all km.
Strategy
All kilometers at the same pace. Base for control and pacers.
Pace per kilometer · min:sec/km
km 1
km 2
km 3
km 4
km 5
km 6
km 7
km 8
km 9
km 10
Summary
Total time
55:00
10.00 km
Average pace
5:30/km
Speed 10.91 km/h
Finish
—
set start time
Pace per km · lower = faster
Profile · for calories and HR zones
Calories
—
set weight
Intensity
—
set age and PB
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